https://appdumbraco006.azurewebsites.net/living-well/blog/ Articulate, blogging built on Umbraco 2498 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/marketplace/ Medicaid CHIP Benefits Renewal <p>When you apply for Medicaid or CHIP, you might wait up to 45 days before learning if your application is approved. If you do not get approved, it’s good to have a backup plan. Getting coverage through the <a href="http://www.healthcare.gov">Health Insurance Marketplace</a> is one way to plan ahead.</p> <h2><strong>What is the Marketplace?</strong></h2> <p>The Marketplace is a <a href="http://www.healthcare.gov">website</a> where you can shop and sign up for health insurance. It was created as part of the Affordable Care Act, also known as Obamacare. Plans cover doctor visits, prescription drugs, hospital stays, and more.</p> <h2><strong>When do I need to sign up?</strong></h2> <p>Each year, Marketplace <a href="https://www.healthcare.gov/get-coverage/">open enrollment</a> starts November 1 and ends January 15. You can sign up for a Marketplace plan even if you’re still waiting for a decision on your Medicaid application.</p> <p>If you’re reading this between November 1 and January 15, you should consider signing up for a Marketplace plan. Otherwise, you won’t be able to sign up unless you qualify for a <a href="https://www.healthcare.gov/coverage-outside-open-enrollment/special-enrollment-period/">Marketplace Special Enrollment Period</a>. You can qualify for that period if you’ve had a big life change like losing your health coverage, getting married, having a baby, and more.</p> <h2><strong>How do I sign up for the Marketplace?</strong></h2> <p>To sign up for a Marketplace plan at <a href="http://www.healthcare.gov">healthcare.gov</a>, you:</p> <ul> <li>Must live in the United States.</li> <li>Must be a U.S. citizen or national (or be lawfully present).</li> <li>Can't be incarcerated.</li> </ul> <h2><strong>What if I get approved for Medicaid? Can I cancel my Marketplace plan?</strong></h2> <p>You will receive a decision on your Medicaid application no more than 45 days after you submit it. If you do get approved for Medicaid or CHIP, you should <a href="https://www.healthcare.gov/medicaid-chip/cancelling-marketplace-plan/">cancel your Marketplace coverage</a> within 30 days.</p> <h2><strong>What if I don’t qualify for Medicaid, CHIP, or a Marketplace plan?</strong></h2> <p>There may be other ways to get care near you. Find more information <a href="https://findahealthcenter.hrsa.gov/">here</a>, <a href="https://www.findhelp.org/find-social-services/texas">here</a>, and <a href="https://www.nafcclinics.org/find-clinic">here</a>.</p> <h2><strong>More Information</strong></h2> <p><a href="https://www.healthcare.gov/quick-guide/getting-marketplace-health-insurance/">Marketplace Quick Guide</a></p> <p><a href="https://www.healthcare.gov/medicaid-chip/getting-medicaid-chip/">Medicaid, CHIP, and the Marketplace</a></p> <p><a href="/living-well/blog/articles/how-to-apply-for-medicaid-and-chip-step-by-step/">How to Apply for Medicaid - Step by Step</a></p> <h2 style="text-align: center;"><img src="https://appdumbraco006.azurewebsites.net/media/zfqjubi3/adobestock_168815830-deadline-01-01.jpg?width=825&amp;height=165&amp;mode=max" alt="calendar deadline" width="825" height="165"></h2> <h2><strong>Examples</strong></h2> <ol> <li><strong>Sarah</strong> applied for Medicaid at the end of December. It will take up to 45 days to learn if her application is approved – which might not happen until February, when Marketplace open enrollment is over.<br><br>While she waits to hear about her Medicaid application, Sarah can sign up for a plan during Marketplace open enrollment (November 1 - January 15). By taking that step, she’ll still have health coverage even if her Medicaid application gets denied. (If she is approved for Medicaid, she’ll be able to cancel her Marketplace plan, but she must do so within 30 days.)<br><br></li> <li><strong>Ana</strong> has had a Medicaid plan for the last two years. She usually renews her plan every June. This year, her application was denied because she no longer meets the income requirements. It’s not time for Marketplace open enrollment yet. But because she lost her Medicaid coverage, she qualifies for a <a href="https://www.healthcare.gov/coverage-outside-open-enrollment/special-enrollment-period/">Marketplace Special Enrollment Period</a>, and she can sign up for a plan earlier than usual.<br><br></li> </ol> <table border="5" cellspacing="5" cellpadding="12" style="height: 133px; width: 787px; border-color: #4dbbe9; margin-left: auto; margin-right: auto;"> <tbody> <tr style="height: 114px;"> <td width="623" style="width: 787px; height: 114px;"> <p><br>Did you apply for Medicaid, but haven’t received a decision yet? You might want to have a backup plan.</p> <ol> <li>Go to healthcare.gov.</li> <li>Look at plan options and find the one that’s right for you.</li> <li>Be ready to apply for a Marketplace plan on November 1.</li> </ol> </td> </tr> </tbody> </table> <p> </p> <p>_{093_03_20210915_001MC}</p> Mon, 03 Nov 2025 20:30:27 Z 2025-11-03T20:30:27Z 4261 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/worried-about-measles-make-sure-your-child-gets-the-mmr-vaccine/ Vaccines Doctor Visits Preventive Care <p><br />You may have seen recent news reports about measles outbreaks in Texas and other states. <a href="https://www.cdc.gov/measles/signs-symptoms/index.html">Measles</a> is a highly contagious virus that can be spread through the air. Common symptoms include a high fever, cough, runny nose, rash, and red, watery eyes. Measles can cause serious complications – including pneumonia and encephalitis (swelling of the brain) – in babies, children under age 5, pregnant women, and people with weakened immune systems.</p> <p>Getting the measles, mumps, and rubella (MMR) <a href="https://www.cdc.gov/vaccines/vpd/mmr/public/index.html">vaccine</a> is the best way to keep from getting sick. Most children get their first dose at 12–15 months old, and the second dose at age 4–6.</p> <p>Has your child received the MMR vaccine? If you’re not sure, call their primary care provider (PCP) to check.</p> <p>Are you an adult who got the measles vaccine before 1968? Health experts recommend getting the current version of the vaccine to stay protected.</p> <p>If you have questions about the MMR vaccine or other immunizations, be sure to ask your PCP. Parkland Community Health Plan members can also call the 24/7 Nurse Hotline:</p> <ul> <li>STAR Medicaid: <a href="tel:1-888-667-7890">1-888-667-7890</a></li> <li>CHIP/CHIP Perinate: <a href="tel:1-800-357-3162">1-800-357-3162</a></li> <li>TTY: <a href="tel:7-1-1">7-1-1</a></li> </ul> Mon, 03 Nov 2025 20:30:27 Z 2025-11-03T20:30:27Z 2668 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/why-covid-vaccines-are-important-for-minority-health/ COVID-19 Vaccines Medicaid <p>Have you had your <a href="https://www.vaccines.gov/">no-cost COVID vaccine and boosters</a>?</p> <p>It’s just as important as ever to get your COVID shots—especially if you are a member of a minority group.</p> <p>The <a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html">Centers for Disease Control and Prevention</a> (CDC) reports that if you are Black, African-American, Hispanic or Latino, you are:</p> <ul> <li>more likely to get seriously ill from COVID</li> <li>more likely to be hospitalized for it</li> <li>more likely to die from COVID</li> <li>less likely to get a vaccine</li> </ul> <p>Whether you need a COVID vaccine or your first or second booster, you can find one at no cost near you. You can even get a <a href="https://parklandhealthplan.com/living-well/blog/articles/need-a-ride-to-the-doctor-pchp-may-be-able-to-help/">free ride to get your shot</a>.</p> <h2><strong>How does the vaccine work?</strong></h2> <p>The vaccine teaches our bodies how to fight the virus that causes COVID-19.</p> <h2><strong>Can I get COVID-19 from the vaccine? </strong></h2> <p>No. The vaccine does not contain the virus.</p> <h2><strong>Get detailed updates about vaccines, boosters—and who should get them</strong></h2> <p>The CDC offers the most current information about the spread and control of COVID. Visit the CDC links below for details about:</p> <ul> <li><a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html">The timing for primary vaccine shots and booster shots</a></li> <li><a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/children-teens.html">COVID shots for children and teens</a></li> <li><a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/recommendations/immuno.html">Vaccines for moderately or severely immunocompromised people</a></li> <li><a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/booster-shot.html">Your options for booster shots</a></li> </ul> <p>You can also check out these short videos about COVID from the Texas Department of State Health Services (DSHS). Hear from doctors, pregnant moms, and others as they talk about their experiences with vaccines and COVID:</p> <ul> <li><a href="https://youtube.com/playlist?list=PL7xet9qFzOjVp0itxJGbGsH59KTGpUOhe">Texas DSHS COVID-19 Vaccine PSA Videos</a>(YouTube)</li> </ul> <h2><strong>Use your phone to find vaccines near you </strong></h2> <p>Ready to get your COVID vaccine or booster?</p> <ul> <li><strong>Text </strong>your ZIP code to find vaccine, childcare, and free rides to clinics to <ul> <li><strong>GETVAX</strong>(438829) for English</li> <li><strong>VACUNA</strong>(822862) for Spanish</li> </ul> </li> </ul> <ul> <li><strong>Call </strong>1-833-832-7067 (toll-free) for referral to a local vaccine provider <ul> <li>Call center is open Monday–Friday 8 am to 6 pm, and Saturday from 8 am to 5 pm.</li> <li>Spanish language and other translators are available to help callers.</li> </ul> </li> <li><strong>Call </strong>the national vaccine finder hotline toll-free at 1-800-232-0233 (TTY 7-1-1).</li> </ul> <h2>Get a free ride to your vaccine or booster appointment</h2> <p>Parkland Community Health Plan offers nonemergency medical transportation (NEMT) to all HEALTH<em>first</em> members. Use <strong>Access2Care</strong> to set up medical transportation.</p> <p>To schedule a free ride to and from your appointment, call <a href="tel:18339313844">1-833-931-3844</a> at least two days in advance. </p> <ul> <li>Phone reservations, press 1. Monday–Friday, 8am–5pm (CT)</li> <li>Where’s My Ride, press 2. Monday–Saturday, 5am–7pm (CT)</li> </ul> <p>Limit of one ride per month in the Dallas Service Area. English/Spanish interpreter services available, TTY 7-1-1.</p> <h2><strong>What do I need when I schedule a trip for myself?</strong></h2> <ul> <li>Medicaid ID number </li> <li>Address </li> <li>Your phone number</li> <li>Date and time </li> <li>Any unique needs you may have, like using a wheelchair or walker, so the right vehicle can be sent</li> </ul> Mon, 03 Nov 2025 20:30:26 Z 2025-11-03T20:30:26Z 4047 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/why-care-coordination-is-important-for-your-behavioral-health/ Mental Health Doctor Visits Preventive Care <p><br />If you have a behavioral health condition, it’s important to visit your provider regularly to make sure your treatment is working. And if you have other medical issues, it is important to balance those needs with your mental health care.</p> <h2>What is Care Coordination?</h2> <p>Care coordination happens when all of your providers have the same information about your health needs and preferences. When your behavioral health, medical, and pharmacy providers all have access to your health records, they can work together to improve your care.</p> <p>For example, you may be seeing a primary care provider (PCP), a psychiatrist, and another specialist. It is important to tell each provider about all the medications you are taking. That way, they can let you know if there are any concerns with potential side effects. Care coordination might also include dealing with non-medical challenges, like getting rides to the doctor.</p> <p>To share your health records with all your providers, you will need to sign a release form. You can decide what information you want to share with each provider. Make sure each provider has a full list of the other providers you see, along with a list of your health conditions.</p> <h2>Keeping Track of Your Care</h2> <p>It’s also a good idea for you to keep your own notes about the care you receive. Here are a few tools that can help:</p> <ul> <li><a rel="noopener" href="https://www.nia.nih.gov/health/medical-care-and-appointments/talking-your-doctor-worksheets" target="_blank">Preparing for Appointments</a> – write down questions you want to ask your providers, and make a list of your upcoming appointment dates.</li> <li><a rel="noopener" href="https://www.cdc.gov/caregiving/media/pdfs/complete-care-plan-form-5081.pdf?CDC_AAref_Val=https://www.cdc.gov/aging/caregiving/pdf/Complete-Care-Plan-Form-508.pdf" target="_blank" data-anchor="?CDC_AAref_Val=https://www.cdc.gov/aging/caregiving/pdf/Complete-Care-Plan-Form-508.pdf">Complete Care Plan</a> – list your medications, providers, care preferences, and emergency contacts in one place.</li> <li><a rel="noopener" href="https://www.fda.gov/files/about%20fda/published/My-Medicine-Record-(PDF)-**Note--For-best-form-functionality--Right-click-3664-link-and-click-Save-Link-As%E2%80%A6-to-save-to-your-desktop-and-then-open-the-file.pdf" target="_blank">Medication Record</a> – make detailed notes about the medicines you take.</li> <li><a rel="noopener" href="https://plan.carelonbehavioralhealth.com/members/forms-and-resources/" target="_blank">Release Forms</a> – give your behavioral health provider approval to share your information with other members of your medical team.</li> </ul> <h2>Do you need help managing your care?</h2> <p>PCHP’s Service Coordination Program helps members understand and manage their complex health conditions. To learn more, call Member Services at 1-888-672-2277 (STAR Medicaid) or 1-888-814-2352 (CHIP).</p> Mon, 03 Nov 2025 20:30:26 Z 2025-11-03T20:30:26Z 2384 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/when-to-go-to-the-emergency-room-vs-urgent-care/ Emergency Doctor Visits Preventive Care <p>When medical situations occur, we’re often faced with uncertainty about where to go for care, especially if the symptoms seem severe and our regular doctor’s office is closed. While the answer is not always simple, knowing the difference between walk-in clinics, urgent care and emergency care and where to seek treatment could save your life in a medical emergency.</p> <div class="component-content"> <h4>The differences between walk-in clinics, urgent care and the emergency room</h4> <div class="wysiwyg-content" data-context-name="text"> <p>Recognizing the differences between ‘emergency’ and ‘urgent’ care can be confusing, because both terms imply there is a medical need that needs to be addressed quickly. However, there are distinct differences between hospital emergency rooms, traditional urgent care centers or walk-in clinics, including the level of care that can be provided at each.</p> <p>Urgent care or walk-in clinics help fill a vital gap when you become sick or injured, but your regular doctor is not available and you can’t wait for an appointment.</p> <p>Hospital emergency departments provide medical care at any time, day or night. However, unlike urgent care centers or walk-in clinics, they are equipped and staffed for even the most complex or critical needs, including life- and limb-threatening situations ranging from heart attack and stroke to traumatic injuries following a car accident.</p> <h4>When to go to your doctor's office or a walk-in clinic</h4> <div class="wysiwyg-content" data-context-name="text"> <p>Your doctor's office and walk-in clinics offer fast, convenient access to medical care. Call your doctor's office to schedule an appointment. Walk-in clinics do not need appointments and they are generally staffed by nurse practitioners and physician assistants. These clinics address the most minor of ailments, such as:</p> <ul> <li>Rashes without fever</li> <li>Mild flu-like symptoms</li> <li>Cough and congestion symptoms</li> <li>Sore throat</li> <li>Ear pain</li> <li>Eye redness, discharge or itchiness</li> <li>Painful urination</li> </ul> <p>They also provide additional services, such as sports physical, health screenings and vaccines. They are a good option for when you are not feeling well, but it’s not serious enough for the emergency room or urgent care.</p> <p>If you get sick at night or on a weekend and cannot wait to get medical care, call the Parkland <strong>24-hour Nurse Line</strong> at 1-888-667-7890 or 214-266-8773 to speak with a registered nurse to help you decide what to do. You can talk to a nurse 24 hours a day, 7 days a week. </p> </div> <div class="component-content"> <h4>When to go to urgent care</h4> <div class="wysiwyg-content" data-context-name="text"> <p>Urgent care is not emergency care. A study conducted by the National Center for Health Statistics found that among patients who had visited the emergency room but were not admitted to the hospital, <a rel="noopener" href="http://www.cdc.gov/nchs/data/nhis/earlyrelease/emergency_room_use_january-june_2011.pdf" target="_blank" data-document-title="false">48 percent went there because their doctor’s office was not open</a>.</p> <p>Urgent care centers are same-day clinics that can handle a variety of medical problems that need to be treated right away, but are not considered true emergencies. Symptoms that can be evaluated and treated at an urgent care clinic include:</p> <ul> <li>Vomiting or persistent diarrhea</li> <li>Abdominal pain</li> <li>Wheezing or shortness of breath</li> <li>Dehydration</li> <li>Sprains and strains</li> <li>Small cuts that may require stitches</li> </ul> <p>If your symptoms come on gradually or you already know the diagnosis — for example, you have repeat urinary tract infections, or you recognize when your child has come down with an ear infection — it’s worth calling your primary care doctor’s office to see if you can get a same-day appointment. After all, your primary care doctor knows your health history, including what treatments have worked best in the past and whether you have other medical conditions that need to be taken into consideration.</p> <p>However, while urgent care clinics are not a substitute for your primary care physician, they are a great resource when you need care but can’t get in with your doctor.</p> </div> </div> </div> </div> <div class="component-content"> <h4>When to go to the ER</h4> <div class="wysiwyg-content" data-context-name="text"> <p>There are a number of medical conditions that are considered emergencies because they can require rapid or advanced treatments (such as surgery) that are only available in a hospital setting.</p> <p>Symptoms that are best evaluated in an emergency room include:</p> <ul> <li>Chest pain or difficulty breathing</li> <li>Weakness/numbness on one side</li> <li>Slurred speech</li> <li>Fainting/change in mental state</li> <li>Serious burns</li> <li>Head or eye injury</li> <li>Concussion/confusion</li> <li>Broken bones and dislocated joints</li> <li>Fever with a rash</li> <li>Seizures</li> <li>Severe cuts that may require stitches</li> <li>Facial lacerations</li> <li>Severe cold or flu symptoms</li> <li>Vaginal bleeding with pregnancy</li> </ul> <p><strong>When to call 9-1-1</strong></p> </div> </div> <div class="component-content"> <div class="wysiwyg-content" data-context-name="text"> <p>You should never drive yourself if you are having severe chest pain or severe bleeding, if you feel like you might faint or if your vision is impaired. When in doubt, please call 9-1-1 — what matters most is that you get to the emergency room quickly and safely.</p> <p>For certain medical emergencies such as a heart attack or stroke, calling 9-1-1 for an ambulance is always the right decision. This is because paramedics often can begin delivering life-saving treatment on the way to the hospital.</p> </div> </div> <div class="component-content"> <div class="wysiwyg-content" data-context-name="text"> <p><strong>How to be prepared</strong></p> </div> </div> <div class="component-content"> <div class="wysiwyg-content" data-context-name="text"> <p>This infographic from PCHP offers information about when you should go to a walk-in clinic or urgent care, and when it’s time for the emergency room.</p> <p>Whether you’re going to a walk-in clinic, urgent care center, the ER or your primary care physician’s office, it’s a good idea to bring a list of all the medications you take, including over-the-counter medicine, vitamins and supplements. This list should include how much of each medication you take as well as how often you take it.</p> <p>Also keep with you a list of any allergies (including medication allergies) and any previous medical procedures or surgeries you’ve had. When listing procedures and surgeries, note the dates they were performed and the names of the physicians or surgeons who treated you.</p> <p style="text-align: center;"><a rel="noopener" href="https://appdumbraco006.azurewebsites.net/living-well/blog/media/iidlzooq/where-to-go.pdf" target="_blank" title="Where To Go Flyer"><img src="https://appdumbraco006.azurewebsites.net/media/tsal2unp/where-to-go-image.jpg?width=500&amp;height=414.4434222631095" alt="Table of where to go for medical care" width="500" height="414.4434222631095"></a></p> </div> </div> Mon, 03 Nov 2025 20:30:25 Z 2025-11-03T20:30:25Z 3220 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-you-need-to-know-about-medical-forms/ Doctor Visits Preventive Care Healthy Living <p><br />Getting ready for a doctor’s appointment?</p> <p>Then you will be filling out paperwork, also known as “medical forms.”</p> <p>Whether you are seeing a medical provider for a pregnancy checkup, taking your children for their annual exams, or helping a senior family member get flu shots or other care, your visit will run more smoothly if you plan ahead for the paperwork.  </p> <p>A few weeks before your appointment, take a few minutes to gather the information you’ll need. If you are missing something, you’ll have time to find it before you arrive in the doctor’s waiting room.</p> <p>It’s a good idea to keep a folder with important papers for every member of your family. This will make it easier to find the information you need.</p> <h2>What you’ll need when seeing a new doctor</h2> <p>If you or your child switched from one doctor’s office to another, you will need to ask to have medical records sent to the new office.</p> <p>As soon as you make your appointment, call the doctor you saw in the past. Ask the staff there to send any medical information for you or your child to the new office. (You will need to give them the address or fax number for your new doctor’s office.)</p> <p>For example, if your child is switching doctors, make sure their new doctor has their vaccination history. This is also called their “yearly shots” card.</p> <p>It can take up to a month for the staff to send the medical information. So be sure to start the process early!</p> <h2>Is your child going to the doctor without you?</h2> <p>If a friend or relative is taking your child to the doctor, they will need written permission from you to show to the office staff.</p> <p>When you schedule the appointment, ask the doctor’s office what they need you to write on the paper. This allows the doctor to discuss your child’s medical information with the friend or relative.</p> <p>Usually, the office staff will ask you to write your name and the date on the paper, write a sentence or two giving permission, and then sign it.</p> <h2>Other information you will need for medical forms</h2> <p>Whether you are visiting a doctor for the first time or returning for ongoing care, you will be asked to confirm certain information.</p> <p>This could include:</p> <h3>Personal information</h3> <ul> <li>Full name.</li> <li>Home address.</li> <li>Date of birth.</li> <li>Emergency contact information.</li> <li>Phone number.</li> <li>Email address.</li> <li>Preferred method of contact (phone, text, email).</li> <li>Medicaid ID number.</li> </ul> <h3>Your and your child’s medical history</h3> <ul> <li>A list of past vaccinations (shots) received.</li> <li>Medication and prescriptions used.</li> <li>Past surgeries.</li> <li>Past hospitalizations.</li> <li>Drug and alcohol use, if any.</li> <li>Sexual history.</li> <li>Pregnancy history.</li> </ul> <h3>Your family medical history</h3> <ul> <li>Pregnancy complications.</li> <li>High cholesterol.</li> <li>High blood pressure.</li> <li>Heart disease.</li> </ul> <p>If you don’t have all of this information, bring what you do have—along with any questions for your doctor.</p> <p>The paperwork can be time-consuming, but it’s an important part of communicating with your healthcare providers—and getting the right care for yourself and your family.</p> <h2>Call the free 24-hour Nurse Line.</h2> <p>Have questions about recovery from surgery, childbirth, or an accident?</p> <p>Are you feeling dizzy or weak—and worried you have a heat-related sickness?</p> <p>Get professional help. Call the 24-Hour Nurse Line.<br /><br />There is no cost to you for this Parkland Community Health Plan service.</p> <p>HEALTHfirst STAR Medicaid <a href="tel:1-888-667-7890">1-888-667-7890</a><br />KIDSfirst CHIP/CHIP Perinate <a href="tel:1-800-357-3162">1-800-357-3162 </a></p> Mon, 03 Nov 2025 20:30:24 Z 2025-11-03T20:30:24Z 4260 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-to-know-about-measles-signs-and-symptoms/ Vaccines Doctor Visits Preventive Care <p><br />You may have heard recent news reports about a measles outbreak in Texas. <a href="https://parklandhealthplan.com/living-well/blog/articles/worried-about-measles-make-sure-your-child-gets-the-mmr-vaccine/">Getting the MMR vaccine</a> is the best way to keep from getting the measles. If you haven’t gotten the vaccine yet, it’s important to be aware of potential symptoms. There is no specific treatment for measles. Vaccination is the only way to prevent the disease.</p> <p>If you think you or your child has been exposed to someone with the measles, <strong>call your doctor or clinic right away</strong> to find out if you need to be tested or if you can be vaccinated. </p> <h2>Signs and symptoms</h2> <p><a href="https://www.cdc.gov/measles/signs-symptoms/index.html">Measles symptoms</a> usually appear 7–14 days after contact with the virus. Look for:</p> <ul> <li>High fever</li> <li>Cough</li> <li>Runny nose</li> <li>Red, watery eyes</li> </ul> <p>About 2-3 days after symptoms begin, tiny white spots can appear inside the mouth. After 3-5 days, a measles rash will appear.</p> <h2>How does measles spread?</h2> <p>Measles is a very contagious virus. It can spread to others when an infected person coughs or sneezes. People can become infected if they breathe the contaminated air and then touch their eyes, nose, or mouth.</p> <p>An infected person can spread measles to others before they know they have the disease. Measles can spread to others from 4 days before through 4 days after the rash appears. Many cases start with unvaccinated people who catch the virus after <a href="https://www.cdc.gov/measles/travel/index.html">traveling</a> to other countries where measles is spreading.</p> <h2>My child is showing symptoms – what should I do?</h2> <p>If you think you or your child have been exposed to measles, call your provider right away.</p> <h2>Learn more about measles</h2> <p>Check out these helpful resources to stay prepared:</p> <ul> <li><a href="https://www.cdc.gov/measles/about/questions.html">Frequently asked questions</a></li> <li><a href="https://www.cdc.gov/measles/data-research/index.html">More about measles outbreaks</a></li> </ul> Mon, 03 Nov 2025 20:30:24 Z 2025-11-03T20:30:24Z 3464 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-to-expect-at-your-postpartum-checkup/ pregnancy Mental Health Breastfeeding Postpartum Care <p>You may know that good prenatal care is important for the health of your baby. It’s also important for new moms to keep getting regular care after birth – so they can stay healthy, too.</p> <p>Jeanne Bandelaria, a pediatric physician assistant in North Texas, explains why postpartum visits are so important, and what to expect when you visit your doctor for a checkup.</p> <h2>When Should I Schedule My Postpartum Checkup?</h2> <p>New moms should schedule a postpartum checkup within three weeks after giving birth, followed by a 12-week postpartum checkup. Depending on how you are feeling, your doctor may want you to schedule additional appointments.</p> <h2>What Happens During a Postpartum Checkup?</h2> <p>A postpartum visit covers several aspects of a new mom’s health:</p> <ol> <li>A<strong> physical exam,</strong> which typically includes a:</li> </ol> <ul> <li style="list-style-type: none;"> <ul> <li>Blood pressure check.</li> <li>Pelvic exam.</li> <li>Breast exam.</li> </ul> </li> </ul> <p>If you had a C-section, your doctor will check the incision to make sure it’s healing properly. They will also check to see if you are up to date on your vaccines.</p> <ol start="2"> <li>A <strong>mental health</strong> screening, where your doctor will ask you questions about:</li> </ol> <ul> <li style="list-style-type: none;"> <ul> <li>How much sleep you’re getting.</li> <li>How you are adjusting to life as a new mom.</li> <li>Whether you have any symptoms of depression or anxiety.</li> <li>If you are getting enough emotional support as a new mom.</li> </ul> </li> </ul> <ol start="3"> <li>Your doctor will want to talk about your <strong>sexual health</strong>, including:</li> </ol> <ul> <li style="list-style-type: none;"> <ul> <li>When it’s safe to have sex after childbirth.</li> <li>Future family planning needs, like how long to wait before having more children.</li> <li>Whether you need birth control going forward.</li> </ul> </li> </ul> <ol start="4"> <li>If you are <strong>breastfeeding</strong> your baby, this is a good opportunity to ask any questions or share any concerns you may have.</li> </ol> <h2>How to Prepare for a Postpartum Checkup</h2> <p>To make the most of your postpartum visit, it’s important to be prepared. Get a journal or notepad so you can write down your questions or concerns about recovering from childbirth. You should be ready to discuss your mental health, future family planning needs, breastfeeding concerns, and any other questions with your provider. This will help ensure that you – and your baby – continue to thrive.</p> <h2>Earn a Reward for Postpartum Care!</h2> <p>PCHP HEALTH<em>first</em> (STAR Medicaid) members can receive a portable play yard with bassinet when they receive a postpartum checkup within 7-84 days of delivery. <a rel="noopener" href="/members/benefits/free-portable-play-yard/" target="_blank">Click here</a> to learn more!</p> Mon, 03 Nov 2025 20:30:23 Z 2025-11-03T20:30:23Z 3002 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-to-eat-and-not-eat-when-you-re-expecting/ pregnancy Women's Health Nutrition <p><br />Are you expecting a baby? Congratulations!</p> <p>Every day, you should try to get the nutrients your body needs so you can be as healthy as possible during your pregnancy.</p> <p>Keep reading for tips on which food and supplements provide these important vitamins and minerals.</p> <p>Also, be sure to review the foods you should avoid during your pregnancy. These items could make you or your baby sick.</p> <p>Last but not least, ask your doctor if you should eat more, or less, of any of the items on this list.</p> <h2>Vitamins and minerals you need - and where to find them</h2> <p><strong>Prenatal vitamin</strong></p> <ul> <li>Start with a daily prenatal vitamin. Ask your doctor which one is best for you. It is especially important that you take a prenatal vitamin with 400 micrograms of folic acid.</li> </ul> <p><strong>Folic acid</strong></p> <ul> <li>Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, and beans.</li> </ul> <p><strong>Calcium</strong></p> <ul> <li>Milk, cheese, yogurt, sardines, and dark green leafy vegetables.</li> </ul> <p><strong>Iron</strong></p> <ul> <li>Lean red meat, poultry, fish, dried beans and peas, iron-fortified cereals, and prune juice.</li> </ul> <p><strong>Iodine</strong></p> <ul> <li>Iodized table salt, dairy products, seafood, meat, some breads, and eggs.</li> </ul> <p><strong>Choline</strong></p> <ul> <li>Milk, beef liver, eggs, peanuts, and soy products.</li> </ul> <p><strong>Vitamin A</strong></p> <ul> <li>Carrots, green leafy vegetables, and sweet potatoes.</li> </ul> <p><strong>Vitamin C</strong></p> <ul> <li>Citrus fruit, broccoli, tomatoes, and strawberries.</li> </ul> <p><strong>Vitamin D</strong></p> <ul> <li>Sunlight, fortified milk, and fatty fish such as salmon and sardines.</li> </ul> <p><strong>Vitamin B6</strong></p> <ul> <li>Beef, liver, pork, ham, whole-grain cereals, and bananas.</li> </ul> <p><strong>Vitamin B12</strong></p> <ul> <li>Meat, fish, poultry, and milk. If you are a vegetarian, take a B12 supplement.<strong> </strong></li> </ul> <h2>Foods to avoid</h2> <p>Some types of fish have a metal called mercury in them. If you eat too much of these fish, the mercury you consume could cause birth defects.</p> <p>According to the <a href="https://www.acog.org/womens-health/experts-and-stories/the-latest/the-top-6-pregnancy-questions-i-hear-from-first-time-moms">American College of Obstetricians and Gynecologists</a>, you should <strong>not</strong> eat:</p> <ul> <li>bigeye tuna</li> <li>king mackerel</li> <li>marlin</li> <li>orange roughy</li> <li>shark</li> <li>swordfish</li> <li>tilefish</li> </ul> <p>If you choose to eat white albacore tuna, eat only a small amount (6 ounces) per week. Ask about possible pollution before you eat fish caught in local waters.</p> <p>Other foods you should <strong>not</strong> eat include:</p> <ul> <li>raw or undercooked meat, fish, and eggs</li> <li>homemade mayonnaise</li> <li>dressings that use raw eggs</li> <li>raw sprouts, including bean and alfalfa</li> <li>unpasteurized (raw) milk</li> <li>some feta, queso fresco, and blue cheeses</li> <li>uncooked or undercooked deli meats and hot dogs</li> </ul> <h2>Bonus tip - Drink 8-12 cups of water each day, which helps:</h2> <ul> <li>your body to digest food</li> <li>create amniotic fluid</li> <li>nutrients to circulate in your body</li> <li>waste to leave your body</li> </ul> <h2>Free Pyx mobile app</h2> <p>Parkland Community Health Plan members: Want a little boost? Try a friendly chat with Pyx!</p> <p>Pyx is a mobile app designed for pregnant women age 18 and older.</p> <p>You can use Pyx to:</p> <ul> <li>find a ride to the doctor</li> <li>find out where to get healthy food at no or low cost</li> <li>learn about fun activities to help you relax</li> <li>read jokes to make you smile</li> <li>connect with the 24-Hour Nurse Line</li> <li>get in touch with Member Services</li> </ul> <p>To sign up for Pyx and download the app, <a href="https://hipyx.com/">click here.</a></p> Mon, 03 Nov 2025 20:30:22 Z 2025-11-03T20:30:22Z 3006 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-parents-should-know-about-respiratory-syncytial-virus-rsv-in-infants-and-young-children/ COVID-19 Vaccines Provider Content <p style="text-align: left;"><br>In the past few years, we’ve heard a lot about respiratory illnesses like COVID-19. RSV is another common virus that mainly affects infants and older adults – while infections are usually mild, it can become more severe in some cases. <img style="float: right;" src="https://appdumbraco006.azurewebsites.net/media/h4ig14ya/rsv-blog-robert-smith.jpg?width=166&amp;height=212&amp;mode=max" alt="" width="166" height="212"></p> <p style="text-align: left;">North Texas pediatric physician assistant Robert Smith shares important information about this common infection – and what you can do to prevent it. </p> <p style="text-align: left;"> </p> <h2>What is Respiratory Syncytial Virus (RSV)?</h2> <p>RSV or bronchiolitis is a common respiratory infection. It can cause severe wheezing and breathing problems in young children. It also can cause severe respiratory distress, usually in children less than 2 years old and up to 5 years old.</p> <h2>What are the early symptoms of RSV?</h2> <p>Symptoms usually start within two to eight days of being infected. They include a runny nose, congestion, sneezing, a slight fever, and a cough that continues to get worse.</p> <h2>What are the more severe signs of RSV?</h2> <p>In severe cases, symptoms will get worse over the first three to five days. You may notice signs that your child is having to work harder to breathe – for example, they may be wheezing, grunting, or flaring their nostrils. You may notice that their chest seems to be “caving in” while they’re trying to breathe. After about four or five days, children with a severe case of RSV may also have a loss of appetite.</p> <h2>How is RSV different from COVID-19 or the flu?</h2> <p>It can be hard to tell the difference between RSV and COVID-19. Both are respiratory viruses, and both have similar symptoms including fever, runny nose, congestion, and cough. For the most part, RSV is limited to the respiratory system, while COVID-19 can include other symptoms like diarrhea, nausea, vomiting, and other flu-like symptoms.</p> <h2>How does RSV spread?</h2> <p>Typically, it is spread:</p> <ul> <li>Through contact with others who are infected.</li> <li>By touching infected surfaces or being in enclosed spaces where other sick people have been.</li> <li>At places like childcare centers, schools, and churches, where you might touch unclean hands or unclean surfaces like doorknobs and toys.</li> <li>By playing with siblings or other school-aged children, or from sick adults.</li> <li>Through exposure to smoke and pollution.</li> </ul> <h2>Who is likely to have a severe reaction to RSV?</h2> <p>Those at the highest risk are:</p> <ul> <li>Infants less than 12 weeks old, or infants who were born prematurely (less than 35 weeks).</li> <li>Infants with heart or respiratory conditions, or those with compromised immune systems. This can also include children who were not breastfed.</li> </ul> <h2>When should I call my doctor (or go to the hospital)?</h2> <p>Never be afraid to seek help if you are worried something is wrong! You should call 9-1-1 or go to the emergency room if your child:</p> <ul> <li>Is having trouble breathing.</li> <li>Is grunting or gasping.</li> <li>Is flaring their nostrils.</li> <li>Is using their abdominal muscles to breathe.</li> <li>Is not responding to at-home treatment.</li> <li>Has a bluish tint to their lips.</li> </ul> <h2>How can RSV be treated?</h2> <p>Typically, your provider will treat your child’s symptoms and make sure they’re getting enough oxygen, fluids, and healthy nutrients. If their symptoms continue to get worse, your child might need to go to the hospital for additional treatment. Antibiotics, steroids, or albuterol nebulizers are not helpful for treating RSV.</p> <p>There are vaccines available for patients at high risk of getting RSV. They are typically offered before newborn infants are discharged from the hospital.</p> <h2>How can parents protect their infant or child from RSV?</h2> <ol> <li>Wash your hands.</li> <li>As much as possible, avoid exposure to other children or adults who may be sick.</li> <li>Ensure proper hydration and good nutrition.</li> <li>If possible, breast feed your child from an early age.</li> <li>More than anything else, be aware of their symptoms, and seek care early if there is a concern. Be proactive, not reactive.</li> </ol> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://appdumbraco006.azurewebsites.net/media/gucctzlx/blog_flu_chart_a_eng.png?width=741&amp;height=427&amp;mode=max" alt="" width="741" height="427"></p> Mon, 03 Nov 2025 20:30:22 Z 2025-11-03T20:30:22Z 2760 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-parents-should-know-about-childhood-vaccines/ Vaccines Provider Content Preventive Care Child Development <p>The best way to treat childhood illnesses is to prevent them. Vaccines, also called vaccinations, were created to protect people of all ages from serious illnesses and diseases.</p> <p>When you take your baby, toddler, young child, and teenager to the doctor for their vaccines, you help them to stay as healthy as possible.</p> <p>To learn what vaccines are, how they work, and more, keep reading!</p> <p>North Texas pediatric physician assistant Patrick Tarango explains the basics of vaccines and why they are so important.</p> <h2>What is a vaccine?  </h2> <p>A vaccine is a type of medicine that your child takes before they get sick. After getting the vaccination, your child’s body will learn how to resist the disease in the future.</p> <h2>Vaccines can be administered by:</h2> <ul> <li>Injection (vaccination shot)</li> <li>Orally (by mouth)</li> <li>Nasal spray (into the nose)</li> </ul> <h2>How do vaccines work?</h2> <p>Vaccines include tiny amounts of weak viruses or bacteria—the same type that can cause an illness. Once the vaccine is inside your child’s body, it makes a plan to fight the illness.</p> <p>If your child is exposed to that virus or bacteria in the future, their body will remember how to fight it.</p> <h2>Can my child get sick from the vaccine?</h2> <p>No. Your child cannot get the illness or disease from the vaccine. The virus or bacteria in the vaccine are too weak.</p> <p>The amount in the vaccine is very small, just enough for your child’s body to use for “practice.”</p> <p>Learn more from pediatric physician assistant Patrick Tarango in this brief video below. </p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/2EOuoB1Q6B4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <h2>What diseases do vaccines prevent?</h2> <p>Germs are everywhere. When our bodies cannot fight them off, germs lead to infections, illnesses, and disease.</p> <p>Some of these can be deadly—which is why getting your child vaccinated on schedule is so important.</p> <h2>Vaccines protect against life-threatening illnesses, such as:</h2> <ul> <li>Cervical cancer</li> <li>COVID-19</li> <li>Diphtheria</li> <li>Hepatitis B</li> <li>Influenza</li> <li>Pneumonia</li> <li>Polio</li> <li>Rabies</li> <li>And more!</li> </ul> <p>Many deadly diseases can spread from one person to another. That means vaccines allow you to protect yourself, your children, and everyone around you.</p> <p>In this video, Patrick Tarango shares the ways vaccines support good health for the whole family.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/fQ_parUo4ck" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <h2><strong>Are vaccines safe for everyone? </strong></h2> <p>Almost everyone can get vaccinated without risk to their health. However, there are a few people who should not get vaccines.<strong> </strong></p> <h2>Children should not get certain vaccines if they: </h2> <ul> <li>Have a chronic illness</li> <li>Are taking medication that weaken their immune system</li> <li>Are allergic to vaccine ingredients</li> </ul> <p>If your child is in daycare or school, they might be required to have certain vaccinations before attending. If you have concerns or questions about vaccinations, be sure to talk to your child’s doctor.</p> <p>Patrick Tarango offers additional tips for parents in this final video.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/64A5cjs3k1E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <h2>Do you need insurance for yourself and your children?</h2> <p>Texas STAR (Medicaid) and Texas CHIP provide healthcare for low-income families, children, and pregnant women at low or no cost.</p> <p><a href="https://parklandhealthplan.com/learn/apply/">Find out if you qualify</a></p> <p>Already a Parkland Community Health Plan member?</p> <p><a href="https://secure.healthx.com/v3app/a/?6713520D04184E041C0D022C0D140C1C130C11166E010C300B101E1F575C5221020F1904460007191751270D5A4C59075D4215204A01675C485C5D5C4A0C7C5055085950074059425D2757045156065243462745406001431D0C1705482B000808494D5616585F0A235E53580F485C4043745F516352004351574B106557555F4C5E0217080A5B7056425E0A430D0A002815581221512A2C5142167D27515B422A594C505D57702B505F2D2026464574335C665D565C515C35140B/">Visit our Member Portal</a> to search for doctors near you.</p> Mon, 03 Nov 2025 20:30:21 Z 2025-11-03T20:30:21Z 3729 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-new-moms-should-know-about-depression/ Mental Health Women's Health Postpartum Care <p><br />After giving birth, it’s normal to feel some “moodiness.”</p> <p>You will probably lose sleep while caring for your new baby. In addition, your hormone levels drop and your body starts producing breast milk.</p> <p>These changes can be hard on your body and mind. Almost all mothers will have times where they feel weepy, cranky, worried, or sad.</p> <p>If you get support and can catch up on sleep, your mood swings should improve after a week or two.</p> <p>However, if you develop depression after giving birth, recovery is much more likely with the help of professionals such as a therapist or doctor and the support of friends and family.</p> <p>People can have depression at any time of life. When it occurs during the weeks or months after the birth of a baby, it is called “postpartum depression.”</p> <h2>What is postpartum depression?</h2> <p>Depression is a medical illness that affects the way you think and how you feel and behave. It is a serious illness that can make it very hard to care for and enjoy your new baby.</p> <p>The good news is depression can be treated. You should talk to your doctor right away if you notice you have any signs of postpartum depression. The sooner you get help, the sooner you can get back to feeling like yourself.</p> <h2>What are the signs and symptoms?</h2> <p>If you have postpartum depression, you might be feeling:</p> <ul> <li>Sad or hopeless.</li> <li>Irritable or angry with family and friends.</li> <li>Nervous or panicky.</li> <li>Like you are losing control of yourself.</li> <li>Worried that you might hurt your baby or yourself.</li> </ul> <p>Other warning signs are:</p> <ul> <li>Having a hard time bonding with your baby.</li> <li>Eating or sleeping too much—or too little.</li> <li>Extreme lack of energy and difficulty performing daily tasks (like cooking, cleaning, or showering).</li> <li>Loss of interest in activities you used to enjoy.</li> <li>Feeling like you are not a good mother.</li> <li>Having upsetting thoughts that won’t leave your mind.</li> </ul> <h2>Who is most likely to have postpartum depression?</h2> <p>According to <a href="https://www.postpartum.net/learn-more/depression/">Postpartum Support International,</a> some women are more likely than others to develop the illness after having a baby.</p> <p>You have higher risk if:</p> <ul> <li>You have a thyroid imbalance or diabetes.</li> <li>You have had depression, anxiety, or postpartum depression in the past.</li> <li>Your family members have had depression, anxiety, or postpartum depression.</li> <li>You do not have enough help in caring for the baby.</li> <li>You are struggling with money.</li> <li>You are fighting with your partner.</li> <li>Pregnancy, giving birth, or breastfeeding were hard for you.</li> <li>There were other major changes recently, such as death of a loved one, moving, or job loss.</li> <li>You had twins or triplets.</li> <li>Your infant was in the Neonatal Intensive Care (NICU).</li> </ul> <p> If you think you might have postpartum depression, it’s important to seek help right away.</p> <p><strong>Need help for depression, anxiety, or other concerns? </strong>Call your doctor or contact Carelon Behavioral Health.</p> <p>You do not need approval for individual, family, or group therapy. Also, you do not need a referral from your regular doctor.</p> <p>English/Spanish interpreter services available 24 hours a day, 7 days a week.</p> <p>HEALTH<em>first</em> (STAR Medicaid): <a href="tel:1-800-945-4644">1-800-945-4644</a></p> <p>KIDS<em>first</em> (CHIP): <a href="tel:1-800-945-4644">1-800-945-4644</a></p> Mon, 03 Nov 2025 20:30:20 Z 2025-11-03T20:30:20Z 2277 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-is-the-dallas-healthy-start-program/ pregnancy Women's Health Local Resource Child Development <p>The Dallas Healthy Start program is an in-home service that aims to reduce infant deaths, preterm, and low-weight births.</p> <p>The staff is made up of English and Spanish-speaking community health workers and health educators that provide prenatal and postpartum classes among other educational opportunities.</p> <p>Watch as Nishell Jackson, a Community Health Worker of Parkland Health, talks more about the program and all it has to offer community members.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/b3DoTxOy2zA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <h2><strong>Dallas Healthy Start Program</strong></h2> <p>4917 Harry Hines Blvd, Dallas, TX 75235</p> <p>Phone: <a href="tel:2145901670">214-590-1670</a></p> <p><a rel="noopener" href="https://www.parklandhospital.com/dallas-healthy-start" target="_blank">Learn more</a></p> <h2><strong>Text4baby</strong></h2> <p>This service provides support throughout a woman’s pregnancy and the first year of the baby’s life with text messages that cover topics like:</p> <ul> <li>Prenatal care</li> <li>Baby health</li> <li>Parenting</li> <li>And more.</li> </ul> <p>This is a free service that sends text messages that are timed to the pregnant woman’s due date.</p> Mon, 03 Nov 2025 20:30:20 Z 2025-11-03T20:30:20Z 3496 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-is-preeclampsia/ pregnancy Preventive Care Women's Health Prenatal Care <p><strong><br /></strong>One of the best ways to stay healthy during pregnancy is to see your doctor for regular checkups. Even if you feel well, you might have a health condition that can affect you and your baby.</p> <p>One example is a condition called preeclampsia. When a pregnant woman has preeclampsia, her blood pressure will be too high. This can become a medical emergency.</p> <h2>What is high blood pressure?</h2> <p>Your heart pushes blood through your body with every beat, like water moving through a network of hoses. As blood pushes against the sides of your arteries and veins, the force of the pushing is measured as blood pressure.</p> <p>If the force is greater than it should be, that’s known as high blood pressure.</p> <h2>What are symptoms of preeclampsia?</h2> <p>You can have high blood pressure during pregnancy and not know it. That’s why it’s so important to see your doctor for prenatal exams.</p> <p>Be sure to tell your doctor if you notice any of the following symptoms, which can be a sign of preeclampsia:</p> <ul> <li>A headache that does not get better</li> <li>Blurry vision, seeing spots, or other vision changes</li> <li>Pain in the upper stomach area</li> <li>Nausea</li> <li>Vomiting</li> <li>Swelling of the face, hands, or feet</li> <li>Sudden weight gain</li> <li>Breathing problems</li> </ul> <h2>How is it diagnosed?</h2> <p>Your doctor will check your blood pressure and order urine tests during your prenatal checkups. If you have preeclampsia, your doctor will monitor you and your baby until you give birth.</p> <p>Preeclampsia usually goes away completely within six weeks of birth.</p> <h2>Who is most likely to develop preeclampsia?</h2> <p>Preeclampsia is somewhat common. It occurs in about 1 in 25 pregnancies.</p> <p>You have a higher risk for preeclampsia if you:</p> <ul> <li>Have obesity.</li> <li>Are giving birth for the first time.</li> <li>Have a family history of preeclampsia.</li> <li>Had preeclampsia during a prior pregnancy.</li> <li>Have already been diagnosed with high blood pressure and/or chronic kidney disease.</li> <li>Have a blood clotting disorder, lupus or diabetes.</li> <li>Are pregnant with twins or triplets.</li> <li>Are older than 40.</li> </ul> <p>Learn about pregnancy benefits for <a href="/members/medicaid/">Parkland HEALTH<em>first</em> (STAR Medicaid</a>) and <a href="/members/chip-perinate/">Parkland KIDS<em>first</em> (CHIP Perinate</a>) members including prenatal doctor visits, labor and delivery, and more.</p> <h2>Free Pyx mobile app</h2> <p>Parkland Community Health Plan members: Want a little boost? Try a friendly chat with Pyx!</p> <p>Pyx is a mobile app designed for pregnant women age 18 and older.</p> <p>Parkland HEALTH<em>first </em>(STAR Medicaid) members can use Pyx to:</p> <ul> <li>find a ride to the doctor</li> <li>find out where to get healthy food at no or low cost</li> <li>learn about fun activities to help you relax</li> <li>read jokes to make you smile</li> <li>connect with the 24-Hour Nurse Line</li> <li>get in touch with Member Services</li> </ul> <p>To learn more, call PCHP Member Services at <a href="tel:1-888-672-2277">1-888-672-2277</a>.</p> Mon, 03 Nov 2025 20:30:19 Z 2025-11-03T20:30:19Z 4046 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-is-low-birth-weight/ pregnancy Prenatal Care Preventive Care Child Development <p><br />At birth, most babies weigh somewhere between 6 and 8½ pounds.</p> <p>Low birth weight means the baby weighs less than 5½ pounds.</p> <p>If a baby weighs too little at birth, they will need extra help during their first few hours and days in the hospital. They may also need extra care after you take them home.</p> <p>Babies with low birth weight may:</p> <ul> <li>have problems eating</li> <li>have trouble gaining weight</li> <li>be prone to catching infections</li> <li>be at risk for some long-term health problems</li> <li>have difficulty controlling their body temperature</li> </ul> <h2>What causes low birth weight?</h2> <p>The main causes of low birth weight are:</p> <p><strong>Premature birth</strong>, or preterm birth. If your baby is born before 37 weeks of pregnancy, they are premature.</p> <p><strong>Fetal growth restriction</strong>, or intrauterine growth restriction (IUGR). It means something slowed down or stopped your baby’s growth during pregnancy.</p> <h2>What are pregnancy risk factors for low birth weight?</h2> <p>You might be at higher risk during your pregnancy if you:</p> <ul> <li>are Black or African American</li> <li>are 17 years old or younger</li> <li>are 35 years old or older</li> <li>go into labor early</li> <li>have chronic health problems like high blood pressure</li> <li>have an infection</li> <li>take certain medications</li> <li>drink alcohol</li> <li>smoke or chew tobacco</li> <li>do not gain enough weight</li> <li>are pregnant with more than one baby</li> <li>are exposed to lead or air pollution</li> </ul> <h2>What are health risks for low weight newborns?</h2> <p>Newborns who don’t have enough body fat struggle to stay warm. Also, they are not as strong as larger babies.</p> <p>Because they are so small, they have higher risk for complications, such as:</p> <ul> <li>low oxygen levels at birth</li> <li>infections</li> <li>j<a href="https://my.clevelandclinic.org/health/diseases/22263-jaundice-in-newborns">aundice</a></li> <li>breathing problems</li> <li>bleeding inside the brain</li> <li>serious inflammation of the intestines</li> </ul> <p>As they grow up, these babies may struggle with:</p> <ul> <li>delayed motor skills</li> <li>problems interacting with other children</li> <li>difficulty in school</li> <li><a href="https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressure">high blood pressure</a></li> <li>heart disease</li> <li><a href="https://my.clevelandclinic.org/health/diseases/11209-weight-control-and-obesity">obesity</a></li> <li>diabetes</li> </ul> <h2>How can I prevent low birth weight?</h2> <p>Be sure to ask your doctor about ways to stay strong and healthy during your pregnancy.</p> <p>You should also:</p> <ul> <li>get regular checkups—and start as early as possible.</li> <li>eat nutritious food.</li> <li>make sure you get enough calories every day.</li> <li>avoid drinking alcohol</li> <li>avoid tobacco.</li> </ul> <h2>Member Resources for New and Expecting Moms</h2> <p>Parkland Community Health Plan offers a range of extra services for our pregnant members, including free car seats, free meal service, and rewards for completing checkups. <a href="https://parklandhealthplan.com/members/benefits/">Click here</a> to learn more! </p> Mon, 03 Nov 2025 20:30:18 Z 2025-11-03T20:30:18Z 4045 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-is-adult-adhd/ ADHD Healthy Living Mental Health <p><br />Attention-deficit/hyperactivity disorder, also called “ADHD,” is a common medical condition. Research shows that about one in 20 people have ADHD. However, many people with ADHD may not know they have the condition.</p> <p>ADHD usually starts in childhood. Children with ADHD may have trouble staying in their seat at school. They may struggle to get their homework done and have a hard time waiting their turn or not interrupting others.</p> <p>Adults with ADHD often have less hyperactivity than children. However, they still struggle with paying attention, feeling restless, and acting impulsively. This can create stress in their roles as a parent, employee, and community member.</p> <h2>Adults with ADHD can have problems with:</h2> <ul> <li>Starting and completing daily tasks.</li> <li>Getting along with family and friends.</li> <li>Maintaining routines with exercise, nutrition, and sleep.</li> <li>Avoiding drugs or alcohol, infections, illness, and injury.</li> </ul> <h2>What are the symptoms of adult ADHD?</h2> <p>People with ADHD may have some, but not all, of the common symptoms.</p> <p>One person might be more impulsive and hyperactive. Another might be more inattentive, but lower energy. A third person with ADHD might be a combination of inattentive and hyperactive.</p> <h2>Adults with ADHD can struggle with:</h2> <ul> <li>Getting distracted when others are speaking.</li> <li>Having a lot of clutter.</li> <li>Thinking about many different topics at once.</li> <li>Procrastinating over tasks that require close attention.</li> <li>Being late or missing deadlines.</li> <li>Forgetting to do errands or chores.</li> <li>Losing keys, phones, wallets, or other important items.</li> </ul> <h2>How is adult ADHD diagnosed?</h2> <p>You might suspect that you have adult ADHD. However, only a doctor or other appropriately licensed clinician can give a formal diagnosis.</p> <p><a href="https://www.cdc.gov/adhd/articles/adhd-across-the-lifetime.html">According to the Centers for Disease Control and Prevention (CDC)</a>, doctors usually follow a set protocol for diagnosing adult ADHD. That protocol includes:</p> <ul> <li>Using a checklist for rating ADHD symptoms.</li> <li>Asking about the person’s medical and mental health history.</li> <li>Discussing other health issues such as anxiety, depression, sleep disorders, or substance abuse.</li> <li>Learning about signs of ADHD in the person’s childhood.</li> <li>Completing a medical and/or psychological exam.</li> <li>Determining if the person has anxiety, depression, sleep problems, alcohol or substance misuse, or learning disabilities.</li> </ul> <h2>How is adult ADHD treated?</h2> <p>ADHD cannot be cured, but adults can learn to manage the symptoms. Treatment may include one or more of the following:</p> <ul> <li>Medication</li> <li>Therapy</li> <li>Changes to diet</li> <li>Regular exercise</li> <li>Treatment for any other health conditions</li> </ul> <p>ADHD can make life challenging at any age. The good news is that adults with the condition can get help—and thrive.</p> <h2>Need help for depression, anxiety, or other concerns?</h2> <p>We are here to help you with behavioral health treatment for:</p> <ul> <li>Depression</li> <li>Anxiety</li> <li>ADHD</li> <li>Alcohol and drug use</li> </ul> <p>You do not need approval for individual, family, or group therapy. Also, you do not need a referral from your regular doctor.</p> <p>English/Spanish interpreter services available 24 hours a day, 7 days a week.</p> <ul> <li>STAR Medicaid: <a href="tel:18886722277" aria-label="call phone number 1 8 8 8 6 7 2 2 2 7 7">1-888-672-2277</a></li> <li>CHIP/CHIP Perinate: <a href="tel:18888142352" aria-label="call phone number 1 8 8 8 8 1 4 2 3 5 2">1-888-814-2352</a><br /><small></small></li> <li>TTY <a href="tel:711" aria-label="call phone number 7 1 1">7-1-1</a></li> </ul> <p><small>Available from 8 am to 5 pm CST, Monday - Friday (except state holidays). Leave a voice message during non-business hours and on weekends.</small></p> Mon, 03 Nov 2025 20:30:18 Z 2025-11-03T20:30:18Z 2625 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-is-a-well-child-visit/ Doctor Visits Provider Content Preventive Care Child Development <p>Babies and toddlers grow up fast. So do children and teens!</p> <p>That’s why it’s important to schedule regular “well-child” visits with your family pediatrician.</p> <p>During these appointments, parents can check up on their child’s health and make sure they’re growing and developing normally.</p> <p>You should take your baby for their first well-child visit within five days after bringing them home from the hospital.</p> <p>After that, most babies will have checkups at:</p> <ul> <li>1 month</li> <li>2 months</li> <li>4 months</li> <li>6 months</li> <li>9 months</li> <li>12 months</li> </ul> <p>These well-child visits continue several times a year until age three, when they change to once a year.</p> <p>In the video linked below, North Texas Pediatrician Dr. Mary Strength answers your questions about well-child visits, including:</p> <ul> <li>What happens during a well-child visit?</li> <li>What are the benefits of a well-child visit?</li> <li>How often should I schedule a well-child exam for my kids?</li> <li>What are some questions I should ask the pediatrician?</li> <li>How do I schedule a well-child visit for my child?</li> </ul> <p>Learn more—watch Dr. Strength:</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/aHpWGjBj95w" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>Do you need insurance for yourself and your children?</p> <p>Texas STAR (Medicaid) and Texas CHIP provide healthcare for low-income families, children, and pregnant women at low or no-cost.</p> <p><a href="https://parklandhealthplan.com/learn/apply/">Find out if you qualify</a></p> <p>Already a Parkland Community Health Plan member?</p> <p><a href="https://secure.healthx.com/v3app/a/?6713520D04184E041C0D022C0D140C1C130C11166E010C300B101E1F575C5221020F1904460007191751270D5A4C59075D4215204A01675C485C5D5C4A0C7C5055085950074059425D2757045156065243462745406001431D0C1705482B000808494D5616585F0A235E53580F485C4043745F516352004351574B106557555F4C5E0217080A5B7056425E0A430D0A002815581221512A2C5142167D27515B422A594C505D57702B505F2D2026464574335C665D565C515C35140B/">Visit our Member Portal</a> to search for doctors near you.</p> Mon, 03 Nov 2025 20:30:17 Z 2025-11-03T20:30:17Z 2759 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-happens-during-a-prenatal-doctor-visit/ pregnancy Doctor Visits Women's Health Prenatal Care <p><br />Are you pregnant? Remember: A healthy baby starts with a healthy pregnancy.  </p> <p>If you have a normal pregnancy, you will have your baby about 40 weeks from the first day of your last menstrual period. Those weeks will go by fast! Be sure to plan ahead for prenatal visits with your health care provider.</p> <h2>During your pregnancy, you might receive care from:</h2> <ul style="list-style-type: disc;"> <li><strong>Obstetricians</strong> <ul style="list-style-type: disc;"> <li>An “OB” doctor specializes in caring for pregnant women and delivering babies. If you need a cesarean section delivery, also called a “c-section,” an obstetrician can perform this surgery.</li> </ul> </li> <li><strong>Family practice doctors</strong> <ul style="list-style-type: disc;"> <li>These medical doctors take care of people of all ages, including women who are pregnant. Your family practice doctor can also care for you during and after you deliver you baby. However, they usually do not perform cesarean deliveries. </li> </ul> </li> </ul> <ul> <li><strong>Maternal-fetal medicine specialists </strong> <ul style="list-style-type: disc;"> <li>If you have a very high-risk pregnancy, you might need care from a <strong>maternal-fetal medicine specialist.</strong></li> </ul> </li> </ul> <ul> <li><strong>Certified nurse-midwives (CNM)</strong> <ul style="list-style-type: disc;"> <li>If you are likely to have a normal pregnancy with low risk of health problems during labor and delivery, you might receive care from a midwife. Most CNMs practice in hospitals and birth centers.</li> </ul> </li> </ul> <ul> <li><strong>Certified professional midwives (CPM)</strong> <ul style="list-style-type: disc;"> <li>Some women choose to have their babies at home or in a birthing center, instead of a hospital. CPMs practice in both settings.</li> </ul> </li> </ul> <h2>You should plan to see your provider on this schedule:</h2> <ul> <li>Once every four weeks for the first 28 weeks or pregnancy.</li> <li>Once every two to three weeks from 28 to 36 weeks of pregnancy.</li> <li>Once per week from 36 weeks until you deliver your baby.</li> </ul> <p>This is just a guideline. Your provider might want to see you more often, depending on your health status or medical history.</p> <h2>During prenatal exams, your provider will:</h2> <ul> <li>Ask questions about your medical history.</li> <li>Record any medications you take, such as prescription and over-the-counter drugs, vitamins, or supplements.</li> <li>Measure your blood pressure and weight.</li> <li>Perform a breast and pelvic exam.</li> <li>Measure fetal position, size, heart rate, and extremities.</li> <li>Order urine tests, bloodwork, and other lab tests.</li> <li>Ask about your lifestyle, such as smoking, alcohol, and caffeine use.</li> <li>When you are 24-28 weeks pregnant, test you for gestational diabetes.</li> </ul> <p>Your provider will also help you to estimate your due date. Although only one in 20 women gives birth on their estimated due date, it’s important to plan ahead for the final weeks of pregnancy.</p> <p>Prenatal exams are a good time to ask what to expect during delivery, and to discuss bottle feeding and breastfeeding your baby.</p> <p>Your provider will also help you to plan ahead for taking care of yourself during the first days and weeks after your baby is born.</p> <p>Pregnancy is an exciting time, but it can also be stressful.</p> <p>Be sure to go to every recommended prenatal exam. During these visits, your provider will support you—every step of the way.</p> <h2>Get the free Pyx mobile app</h2> <p>Parkland Community Health Plan members: Want a little boost? Try a friendly chat with Pyx!</p> <p>Pyx is a mobile app designed for pregnant women aged 18 and older.</p> <p><strong>You can use Pyx to:</strong></p> <ul> <li>Find a ride to the doctor.</li> <li>Find out where to get healthy food at no or low cost.</li> <li>Learn about fun activities to help you relax.</li> <li>Read jokes to make you smile.</li> <li>Connect with PCHP’s 24-hour Nurse Line.</li> <li>Get in touch with Member Services.</li> </ul> <p>To learn more about Pyx, contact PCHP Member Services at 1-888-672-2277.</p> Mon, 03 Nov 2025 20:30:17 Z 2025-11-03T20:30:17Z 3728 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-happens-at-a-dental-visit/ Dental Doctor Visits Preventive Care <p><br />Healthy teeth are an important part of your overall health. After all, none of us want to feel discomfort or pain when biting, chewing, brushing, flossing—and smiling!</p> <p>The best way to keep your teeth and gums as healthy as possible is to visit your dentist for routine checkups and cleanings. Ask your dentist if you should come once a year or more often.</p> <h2>Reasons to schedule a dentist appointment</h2> <p>Even if you do not notice any symptoms, you might have a tiny cavity in a tooth or plaque or tartar beneath your gumline, where your toothbrush cannot reach. The dentist can find problems when they are small and easy to treat.</p> <p>If you do notice pain or other symptoms, call your dentist ASAP. The sooner you get it checked, the faster you can get help. </p> <p>According to the <a href="https://www.mouthhealthy.org/">American Dental Association</a>, you should schedule an appointment if:</p> <ul> <li>You are pregnant</li> <li>You have diabetes or an eating disorder</li> <li>You smoke</li> <li>You chew tobacco</li> <li>Your teeth are sensitive to hot or cold foods or drinks</li> <li>Your gums are puffy</li> <li>Your gums bleed</li> <li>Your mouth is dry a lot</li> <li>You have bad breath even after brushing</li> <li>Your mouth, face, or neck is swollen or painful</li> <li>It’s hard to chew or swallow</li> <li>You have family members with dental problems</li> </ul> <h2>What to do if you are nervous about the dentist</h2> <p>It’s normal to feel a little nervous about going to the dentist. The good news is that people who work at dental offices are very understanding. They know that fear of the dentist is common, especially for people who have not had a cleaning for a long time.</p> <p>When you call to make your appointment, be sure to mention if you have fears or questions about what to expect. Remind the dental team when you arrive for your visit. They will do everything they can to help you relax and be comfortable.</p> <p>Another good tip: Schedule your appointment for the time of day that works best for you. For some people, that means first thing in the morning. Others like to go later in the day.</p> <p>Leave plenty of time for filling out any forms, especially if you are seeing the dentist for the first time. Remember to bring your insurance information.</p> <h2>What happens during a dental visit?</h2> <p>Some dental offices have a large team, and several different employees might see you for different parts of your exam. Other offices are smaller, so one or two employees will work with the dentist to perform the checkup, cleaning, and anything else you may need.</p> <p>A visit might include a medical history, X-rays, a cleaning and, finally, an exam by the dentist.</p> <p><strong>Medical history</strong></p> <p>At the start of your appointment, you will be asked about your medical history. This could include recent pregnancies, surgeries, allergies, dental symptoms, and any health conditions, such as diabetes.</p> <p><strong>X-rays</strong></p> <p>Your dentist might want to see X-rays of your mouth, including your teeth and facial bones. Getting X-rays at the dentist is fast and easy. You might even be able to stay in your chair.</p> <p><strong>Dental cleaning</strong></p> <p>Before the dentist examines your mouth, a dental hygienist—and sometimes an assistant—will give your teeth and gums a thorough cleaning.</p> <p>First, they will cover your chest with a cloth and give you some mouthwash to “swish and spit.” Before starting the cleaning, the dental hygienist will look closely at your teeth and gums using a small mirror and a bright light.</p> <p>Then, the hygienist will use one or more tools to clean any build-up of plaque and tartar. They will clean along your gum line and between and behind your teeth. Their tools might feel like metal picks scraping your teeth; other tools may shoot a thin spray of water.</p> <p>Once the plaque and tartar are removed, the hygienist will brush and floss your teeth. After your rinse, the hygienist might offer a fluoride treatment for extra protection.</p> <p>You will be able to rinse out your mouth—and take breaks—several times during your cleaning.</p> <p><strong>Exam by the dentist</strong></p> <p>After your cleaning, the dentist will do a thorough exam. They will check every tooth carefully, using a thin probe to find any gaps or pockets between your teeth and gums. If the dentist finds any problem areas, they’ll let you know if you need any further treatment.</p> <p>If you have questions before, during or after your dental appointment, be sure to ask. The most important member of the dental team is—you!</p> <h2><strong>Get Extra Benefits and Paid Rewards for Dental and Vision Care</strong></h2> <p>HEALTH<em>first</em> (STAR Medicaid) members age 21 and older can get up to <a href="https://parklandhealthplan.com/members/benefits/value-added-services/">$300 per year for dental services</a>, including checkups, x-rays, and cleanings.</p> <p>HEALTH<em>first</em> and KIDS<em>first (CHIP) </em>members can get <a href="https://parklandhealthplan.com/members/benefits/value-added-services/">$100 every 2 years toward new frames</a>.</p> <p>Learn more about extra benefits and paid rewards <a href="https://parklandhealthplan.com/members/benefits/">here</a>.</p> Mon, 03 Nov 2025 20:30:16 Z 2025-11-03T20:30:16Z 2687 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-families-need-to-know-about-skin-cancer/ Sun Safety Safety Skin Cancer <p>Skin cancer starts out small, but it can cause big problems.</p> <p>The good news is that, with a little effort, you can prevent it from starting—or spreading.</p> <p>Learn how to protect your family with these great tips.</p> <h2><strong>What is skin cancer?</strong></h2> <p>Skin cancer is an abnormal growth of skin cells. It usually starts on areas of the body that are exposed to sunlight. However, skin cancer can show up anywhere.</p> <p><a href="https://www.cancer.gov/types/skin">The most common type of cancer are: </a></p> <ul> <li>squamous cell carcinoma</li> <li>basal cell carcinoma</li> <li>melanoma</li> </ul> <p>Melanoma is much less common than the other two types. However, melanoma is more deadly because, in later stages, it can quickly spread to the brain, bones, liver, lungs, and other parts of the body.</p> <h2><strong>Who is at risk for getting skin cancer?</strong></h2> <p>Anyone can get skin cancer, even teenagers. In rare cases, even children can develop it.</p> <p>You have higher risk if you have:</p> <ul> <li>light skin and eye colors</li> <li>skin that burns, freckles, reddens easily, or becomes painful in the sun</li> <li>natural blond or red hair</li> <li>certain types and a large number of moles</li> <li>a family or personal history of skin cancer</li> <li>older age</li> </ul> <h2><strong>Can people of color get skin cancer?</strong></h2> <p>Yes. According to the <a href="https://www.aad.org/public/diseases/skin-cancer/types/common/melanoma/skin-color">American Academy of Dermatology Association</a>, even people with brown and black skin can get skin cancer.</p> <p>This includes people who are:</p> <ul> <li>African</li> <li>Asian</li> <li>Latino</li> <li>Mediterranean</li> <li>Middle Eastern</li> <li>Native American</li> </ul> <p>By the time people of color discover a suspicious area of their skin and get a diagnosis of skin cancer from their doctor, it is often in a late stage—and harder to treat.</p> <h2><strong>How to perform a skin self-exam</strong></h2> <p>It’s important to catch skin cancer early. Protect yourself with a monthly skin self-exam.</p> <p>Look for the following:</p> <ul> <li>new growths on your skin</li> <li>changes to moles, freckles, bumps, or birthmarks</li> <li>a dark spot or darker patch of skin that is growing, bleeding, or changing in any way</li> <li>a sore that doesn’t heal</li> <li>a sore that heals and comes back</li> <li>a sore inside a scar or on a past injury</li> <li>a patch of skin that feels rough and dry</li> <li>dark lines underneath or around a fingernail or toenail</li> </ul> <p>Check your skin from head to toe, including:</p> <ul> <li>the top and back of your head</li> <li>the backs of and inside your ears</li> <li>your back</li> <li>the bottoms of your feet</li> <li>your palms</li> <li>toenails and fingernails</li> <li>lower legs, groin, and buttocks</li> </ul> <p>Use a mirror or have a partner check hard-to-see areas for you.</p> <h2><strong>Find something suspicious? Tell your doctor. </strong></h2> <p>If you find a bump, spot, mole, or other area of skin that worries you, call your doctor right away. The sooner you get it checked, the faster you can get treatment—if needed.</p> <h2><strong>Call the free 24-hour Nurse Line.</strong></h2> <p>Have questions about what sunscreen is best for your child?<br />Are you feeling dizzy or weak—and worried you have a heat-related sickness?<br />Get professional help by calling the 24-Hour Nurse Line.<br /><br />There is no cost to you for this Parkland Community Health Plan service.</p> <ul> <li>HEALTH<em>first </em>STAR Medicaid: <a href="tel:18886677890">1-888-667-7890</a> </li> <li>KIDS<em>first </em>CHIP/CHIP Perinate: <a href="tel:18003573162">1-800-357-3162</a> </li> </ul> Mon, 03 Nov 2025 20:30:15 Z 2025-11-03T20:30:15Z 2276 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/what-are-the-benefits-of-breastfeeding-valencia-moore-explains/ Women's Health pregnancy Provider Content Breastfeeding <p>For generations, breastfeeding has sustained life.</p> <p>In addition to its many health benefits there can also be difficulties and challenges for new mothers.</p> <p>In this video, Valencia Moore, RN, IBCLC, Lactation Consultant Supervisor at Parkland Health shares her expert opinion on these topics.</p> <p>Watch as she discusses the many benefits of breastfeeding for mom and baby including the convenience factor of being able to nurse whenever and wherever, as well as its known ability to decrease the baby’s chances of certain health conditions such as diabetes and different cancers.</p> <p>You’ll also learn how her team has adjusted their classes during the pandemic and their plans to move forward post COVID-19.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/mUXchR_7-yg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>For more information about breastfeeding and Parkland’s lactation services, contact the <a rel="noopener" href="https://www.parklandhospital.com/after-delivery" target="_blank">Newborn Follow-Up and Lactation Clinic</a>:</p> <p>Parkland WISH Clinic Building</p> <p>5200 Harry Hines Boulevard, 1st Floor, Dallas, TX 75235</p> <p>Main: <a href="tel:4694191304">469-419-1304</a></p> <p>Hours: Daily | 8 a.m. - 4 p.m.</p> Mon, 03 Nov 2025 20:30:15 Z 2025-11-03T20:30:15Z 2275 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/welcome-to-the-living-well-blog/ Nutrition Exercise Mental Health Local Resource <p>What does <em>Living Well</em> mean?</p> <p>It’s more than just a healthy diet and exercise. It includes all aspects of life.</p> <p>Our goal with the <em>Living Well </em>blog is to share information and resources to the community that will help you live your best life.</p> <p>We’ll be covering topics such as...</p> <h2><strong>Nutrition</strong></h2> <p>Fueling your body with nutritious foods is the first step in leading a healthy life. Eating on a budget doesn't have to leave you confined to mostly processed food, nor does it have to be a chore. We’re here to help you build a foundation from which eating well and cheaply will follow easily.</p> <p>We’ll work with nutrition experts to:</p> <p>●      Talk about healthy food choices</p> <p>●      How to use food as a way to manage common health issues</p> <p>●      Share easy-to-make, cost-effective recipes</p> <p>●      and more</p> <h2><strong>Exercise</strong></h2> <p>A healthy diet paired with regular exercise is a recipe for success.</p> <p>And, it’s worth noting an expensive gym membership isn’t necessary to stay active either.</p> <p>We’ll provide fitness ideas for the family, simple ways to stay active in and around your community, and share information about the benefits of physical activity.</p> <h2><strong>Mental Health</strong></h2> <p>No matter your income or background, everyone is entitled to better mental health as it affects how we think, feel, and act.</p> <p>It plays a factor in every aspect of our lives and that’s why it’s important to focus on improving our mental fitness.</p> <p>No matter where you are in your health journey, you’ll find stories and resources by someone who’s been there too. We’ll also provide information from trusted physicians, share no-cost brain exercises, discuss natural ways to fight stress, and more.</p> <h2><strong>Chronic Health Conditions</strong></h2> <p>We’ll keep you informed on maintaining health conditions such as asthma, diabetes, high cholesterol, high blood pressure, etc., to help you have a thriving life in spite of illness.</p> <h2><strong>Community Events</strong></h2> <p>There’s strength in numbers and we work with organizations and schools in our area to improve our community one event at a time.</p> <p>Whether it’s a health fair or food drive, bringing our community together to live well is at the core of our efforts.</p> <h2><strong>Support</strong></h2> <p>If you’re experiencing financial hardship, we’ll share the resources and information you need to get back on track so you can continue to make healthy choices in your life.</p> <p>Body, mind, health, and wealth. It’s all here on our blog and we look forward to <em>Living Well</em>, together.</p> Mon, 03 Nov 2025 20:30:14 Z 2025-11-03T20:30:14Z 2274 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/we-re-in-this-together/ COVID-19 Mental Health <p>COVID-19 has turned the world upside down.</p> <p>The “normal” we were used to is a distant memory as we work to learn how to navigate our “new normal.”</p> <p>And, with change comes uncertainty.</p> <p>At Parkland Community Health Plan, we want to keep our community members informed so they can protect themselves and their loved ones from this virus.</p> <p>We encourage you to take time and learn the facts so you know what COVID-19 is and how to keep you and your family safe.</p> <p>Watch this quick video to learn about COVID-19:</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/9IUxEh5i8RE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>If you’re interested in learning more, the Centers for Disease Control and Prevention (CDC) have created an easy-to-understand fact sheet that outlines the basics of COVID-19.</p> <p>We understand these are scary times. But, we want you to know we’ve got this.</p> <p>We’re here to help and serve you and your family.</p> Mon, 03 Nov 2025 20:30:13 Z 2025-11-03T20:30:13Z 2496 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/top-medicaid-benefits-for-children-and-pregnant-women/ Medicaid Member Rewards pregnancy Dental Vision Mental Health <p><br />Is your child ready for eyeglasses? Texas Medicaid covers it.</p> <p>Do you need a pregnancy checkup? Texas Medicaid covers that, too.</p> <p>In fact, Medicaid has a long list of services to help you—and your family—stay healthy and well.</p> <p>Just a few examples of benefits are:</p> <ul> <li>dental care</li> <li>allergy medicine</li> <li>vaccinations (shots)</li> <li>birth control</li> <li>hearing tests</li> <li>rides to the doctor</li> <li>and more!</li> </ul> <h1>Top Medicaid Benefits for Children</h1> <h2>Dental care</h2> <p>You should take your child to the dentist every six months, starting when they are six months old.</p> <p>Your child’s Medicaid coverage includes:</p> <ul> <li>free dental checkups</li> <li>services to prevent tooth decay</li> <li>services to fix dental problems</li> <li>braces</li> </ul> <p>If you need help finding a dentist for your child, contact your dental plan:</p> <ul> <li class="list-intro">DentaQuest <a href="tel:18005160165" aria-label="call phone number 1 8 0 0 5 1 6 0 1 6 5">1-800-516-0165</a></li> <li class="list-intro">MCNA Dental <a rel="noopener" href="tel:1-855-691-6262" target="_blank">1-855-691-6262</a></li> <li class="list-intro">United Healthcare Dental <a href="tel:18008225353" aria-label="call phone number 1 8 0 0 8 2 2 5 3 5 3">1-800-822-5353</a></li> </ul> <h2>Eye care</h2> <p>Your child can receive eye care services from birth until age 20.</p> <p>Services include:</p> <ul> <li>eye exams</li> <li>prescription eyeglasses</li> <li>more services if your child’s vision changes. You might need a note from your child’s doctor, teacher, or school nurse.</li> </ul> <p>Be sure to choose an eye doctor and eyeglass store in your Medicaid health plan network.</p> <p>Need more information? Call Avēsis at <a href="tel:18666787113" aria-label="call phone number 1 8 6 6 6 7 8 7 1 1 3">1-866-678-7113</a> or go to their <a id="external-modal" rel="noopener" href="http://www.fap.avesis.com/PCHP" target="_blank" class="external-link" aria-label="website">website</a>.</p> <h2>Well-child checkups</h2> <p>Help your child to be as healthy as possible. Schedule regular well-child checkups with your child’s primary care doctor.</p> <p>These checkups are provided at no cost to you and include:</p> <ul> <li>regular physical exams</li> <li>growth measurements</li> <li>immunizations (shots)</li> <li>vision tests</li> <li>hearing screenings</li> <li>dental screenings</li> <li>other important tests and services</li> <li>referral for diagnosis and treatment, if necessary</li> </ul> <p>Take your baby for their first checkup within five days after birth.</p> <p>After that, get the rest within 60 days after each checkup age below.</p> <ul> <li>2 weeks</li> <li>2 months</li> <li>4 months</li> <li>6 months</li> <li>9 months</li> <li>12 months</li> <li>15 months</li> <li>18 months</li> <li>24 months</li> <li>30 months</li> </ul> <p>Children 3 years and older need a checkup once a year, on or after each birthday.</p> <h2>Texas Health Steps</h2> <p>Texas Health Steps is a healthcare program for children from birth to age 20 who have STAR Medicaid insurance.</p> <p>Texas Health Steps can help you to:</p> <ul> <li>find a doctor or dentist for your child</li> <li>schedule appointments</li> <li>find out how often your child should see the doctor, dentist, or eye doctor</li> <li>get a ride to a medical checkup</li> <li>get medical supplies or equipment</li> <li>work on school or education issues</li> <li>work on other problems</li> <li>and more!</li> </ul> <p>For more information, call Texas Health Steps: <a href="tel:8778478377">877-847-8377</a></p> <h2>Behavioral Health</h2> <p>Does your child need help with their mental health, also called behavioral health?</p> <p>Your Medicaid and CHIP insurance includes behavioral health services through Carelon Behavioral Health.</p> <p>Behavioral health services help your child with:</p> <ul> <li>ADHD</li> <li>depression</li> <li>suicide prevention </li> <li>anxiety</li> <li>bipolar disorder</li> <li>substance use (drug addiction)</li> <li>conduct disorders</li> </ul> <p>These services are available 24 hours a day, 7 days a week.</p> <p>For more information, call: <a href="tel:18009454644" aria-label="call phone number 1 8 0 0 9 4 5 4 6 4 4">1-800-945-4644</a></p> <h2>24-Hour Nurse Line</h2> <p>Need quick answers to your health questions?</p> <p>Call the 24-Hour Nurse Line to:</p> <ul> <li>talk to a nurse 24 hours a day, 7 days a week</li> <li>get answers to health questions in English and Spanish</li> </ul> <p>To reach the Nurse Line:</p> <p>HEALTH<em>first </em>STAR Medicaid <a href="tel:18886677890" aria-label="call phone number 1 8 8 8 6 6 7 7 8 9 0">1-888-667-7890</a> </p> <p>KIDS<em>first </em>CHIP/CHIP Perinate <a href="tel:18003573162" aria-label="call phone number 1 8 0 0 3 5 7 3 1 6 2">1-800-357-3162</a> </p> <h2>Value-Added Services and Paid Rewards</h2> <p>When you have Medicaid and CHIP insurance, you can get many benefits in addition to your regular benefits. These are called Value-Added Services and Paid Rewards. They include:</p> <ul> <li>For HEALTH<em>first </em>(STAR Medicaid)* and KIDS<em>first</em> (CHIP) members: <ul> <li>Members ages 5 to 19 can get one sports physical exam per school year.</li> <li>Members can get cell phone service through the <a href="https://www.assurancewireless.com/phpW">Federal Lifeline Program</a>, including data and unlimited texts every month.*(STAR Medicaid only)</li> <li>Up to $30 value annually for members who receive an annual <a href="https://memberwell.com/parklandhmo/rewards/flushot/">flu shot</a></li> <li>$20 value annually to new members who complete a <a href="https://memberwell.com/parklandhmo/rewards/newmemberpcpcheckup/">PCP visit</a> within 90 days of joining the health plan</li> <li>$20 value annually for members receiving initial medications for <a href="https://memberwell.com/parklandhmo/rewards/adhdmanagement/">ADHD and attending a follow-up visit within 30 days</a> of filling the prescription</li> <li>$30 value annually for members age 10+ who complete the 3-week <a href="https://memberwell.com/parklandhmo/rewards/stepupchallenge/">Step-Up Challenge</a></li> <li>$20 value to members ages 12 to 18 who complete a timely <a href="https://memberwell.com/parklandhmo/rewards/welladolescentcheckup/">Texas Health Steps checkup</a></li> <li>$20 value annually for being enrolled in the <a href="https://memberwell.com/parklandhmo/rewards/parklandbeincontrol/">Be In Control Program</a> for 3 months and then another $50 value annually for being enrolled for 6 months</li> <li>Up to $60 value annually for <a href="https://memberwell.com/parklandhmo/rewards/asthmamedicationmgmt/">asthma medication refills</a></li> </ul> </li> </ul> <ul> <li>For KIDS<em>first</em> (CHIP Perinate) members: <ul> <li>Up to $30 value annually for members who receive an annual <a href="https://memberwell.com/parklandhmo/rewards/flushot/">flu shot</a></li> <li>$20 value for first-time member enrollment into the online Member Portal</li> <li>$20 value when you complete a yearly Health Risk Assessment</li> <li>$20 value each year when you receive initial medications for ADHD and receive a follow-up visit within 30 days of initiation</li> </ul> </li> </ul> <h1>Top Medicaid Benefits for Pregnant Women</h1> <p>When you’re pregnant, it’s important to take good care of your health. This will help to protect your baby before birth, during infancy, and throughout childhood.</p> <p>Your Parkland Community Health Plan Medicaid coverage offers a variety of services to help you take care of you—and your little one.</p> <h2>Large Doctor Network</h2> <p>When you have Texas Medicaid insurance, you can choose from a large number of doctors and clinics.</p> <p>Use the online provider directory to find doctors who are:</p> <ul> <li>close to your home</li> <li>close to your workplace</li> <li>male</li> <li>female</li> <li>English-speaking</li> <li>Spanish-speaking</li> </ul> <p><a href="https://secure.healthx.com/s/ParklandProviderDirectory">Click here</a> to find a doctor near you.</p> <h2>24-Hour Nurse Line</h2> <p>Need quick answers to your health questions?</p> <p>Call the 24-Hour Nurse Line to:</p> <ul> <li>talk to a nurse 24 hours a day, 7 days a week</li> <li>get answers to health questions in English and Spanish</li> <li>hear a reassuring voice during pregnancy and newborn months</li> </ul> <p>To reach the Nurse Line:</p> <p>HEALTH<em>first </em>STAR Medicaid <a href="tel:18886677890" aria-label="call phone number 1 8 8 8 6 6 7 7 8 9 0">1-888-667-7890</a> </p> <p>KIDS<em>first </em>CHIP/CHIP Perinate <a href="tel:18003573162" aria-label="call phone number 1 8 0 0 3 5 7 3 1 6 2">1-800-357-3162</a> </p> <h2>Meal Service for Pregnant Moms</h2> <p>Whether you are a new or experienced mom, finding time to make healthy meals can be a challenge. That’s why Parkland Community Health Plan now offers a free meal service for pregnant women. The service is open to women in their second trimester through 60 days post-partum. Pregnant members can request one free family-style meal (feeds 4) per month. To sign up, <a href="http://www.mgkbox.com/">click here</a>.<strong> </strong></p> <h2>Value-Added Services and Paid Rewards</h2> <p>There are several Value-Added Services and Paid Rewards that benefit pregnant women. They include:</p> <ul> <li>For HEALTHfirst (STAR Medicaid) and KIDS<em>first</em> (CHIP Perinate) members: <ul> <li>$20 value for first-time member enrollment into the online Member Portal at ParklandHealthPlan.com, once per lifetime</li> <li>$20 value when you complete Parkland Community Health Plan’s yearly Health Risk Assessment</li> <li>Up to $30 value annually for pregnant members who receive a <a href="https://memberwell.com/parklandhmo/rewards/flushot/">flu shot</a> during their pregnancy</li> <li>Free car seat for completion of a <a href="https://memberwell.com/parklandhmo/rewards/1stprenatalcarecheckup/">prenatal checkup</a> within the 1st trimester or within 42 days of joining</li> <li>$60 value annually for members who receive their <a href="https://memberwell.com/parklandhmo/rewards/postpartumcheckup/">postpartum checkup</a> within 7-84 days of delivery (STAR Medicaid only)</li> </ul> </li> </ul> <h2>Behavioral Health</h2> <p>When you are pregnant, you might need extra support for your behavioral health.</p> <p>This can include talk therapy or medication for:</p> <ul> <li>depression</li> <li>anxiety</li> <li>bipolar disorder</li> <li>substance use (drug addiction)</li> </ul> <p>These services are available 24 hours a day, 7 days a week.</p> <p>For more information, call Carelon Behavioral Health: <a href="tel:18009454644" aria-label="call phone number 1 8 0 0 9 4 5 4 6 4 4">1-800-945-4644</a></p> <h2>Free Pyx mobile app</h2> <p>Want a little boost? Try a friendly chat with Pyx!</p> <p>Pyx is a mobile app designed for pregnant women age 18 and older.</p> <p>You can use Pyx to:</p> <ul> <li>find a ride to the doctor</li> <li>find out where to get healthy food at no or low cost</li> <li>learn about fun activities to help you relax</li> <li>read jokes to make you smile</li> <li>connect with the 24-Hour Nurse Line</li> <li>get in touch with Member Services</li> </ul> <p>To learn more, call PCHP Member Services: <a rel="noopener" href="tel:1-888-672-2277" target="_blank">1-888-672-2277</a>.</p> <h2>Family Planning Services</h2> <p>Family planning services help you to plan or prevent getting pregnant.</p> <p>Services your Medicaid plan provides to you include</p> <ul> <li>help finding family planning doctors near you</li> <li>yearly check-ups</li> <li>an office or clinic visit for a problem, counseling, or advice</li> <li>lab tests</li> <li>birth control pills, diaphragms, and condoms</li> <li>pregnancy testing</li> <li>tubal ligation (for members 21 years and older; you must complete a Federal Sterilization Consent Form)</li> </ul> <h1>Want more information?</h1> <p>Call Member Services for help with:</p> <ul> <li>learning about your health plan</li> <li>finding a doctor</li> <li>scheduling an appointment</li> <li>getting a new ID card</li> <li>accessing benefits and services</li> </ul> <p>HEALTH<em>first </em>STAR Medicaid <a href="tel:18886722277" aria-label="call phone number 1 8 8 8 6 7 2 2 2 7 7"> 1-888-672-2277</a></p> <p>KIDS<em>first </em>CHIP/CHIP Perinate <a href="tel:18888142352" aria-label="call phone number 1 8 8 8 8 1 4 2 3 5 2">1-888-814-2352</a></p> <p>8 am to 5 pm CST</p> <p>Monday to Friday (except state holidays)</p> <h6>_{093_03_20210903_001MC}</h6> <p>_{Benefits and value-added services were current at the time of publication. <a rel="noopener" href="/members/benefits/" target="_blank" title="Benefits &amp; Services">Click here</a> for the current list.}</p> Mon, 03 Nov 2025 20:30:13 Z 2025-11-03T20:30:13Z 2814 https://appdumbraco006.azurewebsites.net/living-well/blog/articles/three-easier-new-year-s-resolutions/ Nutrition Sleep Healthy Living <p><br />A new year is beginning. It’s a great time to begin a new health habit—or begin again!</p> <p>When you make a New Year’s resolution, go easy on yourself. Set a goal that is small enough to stick to every day. Over time, small steps add up to big results.</p> <p>Here are three resolutions to consider, and some ways to make them easier to achieve.</p> <h3><strong>Drink more water</strong></h3> <p>Drinking more water is one of the cheapest and easiest ways to boost your health.</p> <p>How can you know if you drink enough water? <a href="https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys#:~:text=The%20Institute%20of%20Medicine%20has,water%2C%20if%20any%20at%20all.">According to the National Kidney Foundation,</a> your urine should be light yellow or have no color. They also note that most healthy adults will produce about six cups of urine a day.</p> <p>Sneak water into your routine by:</p> <ul> <li>Adding a glass of water to one meal a day</li> <li>Using a small glass that you’ll empty more quickly</li> <li>Skipping ice cubes—cool but not ice-cold water is easier to drink</li> </ul> <p><a href="/living-well/blog/articles/easy-ways-to-drink-more-water/">Read more water-friendly tips here.</a></p> <h3><strong>Get more sleep</strong></h3> <p>It can be easy to stay up past your bedtime. Some days, the demands of family, housework, jobs, and school mean you need more hours to get everything done.</p> <p>However, when you get restful sleep at night, you will have more energy the next day. That means better focus and stamina to tackle your “to do” list.</p> <p>Better sleep can also help you <a href="/living-well/blog/articles/better-sleep-means-better-mental-health/">improve your mental health</a>.</p> <p>Try these tips for better sleep:</p> <ul> <li>Stop reading and watching screens at least 30 minutes before getting into bed.</li> <li>Set a nightly “wind down” alarm. When it rings, start your bedtime routine.</li> <li>Finish all caffeinated drinks before noon or earlier.</li> </ul> <h3><strong>Wash your hands </strong></h3> <p>Flus, colds, COVID, and other illnesses can send you to bed for days. When your symptoms are severe, these viruses and infections can even send you to the hospital.</p> <p>The easiest way to fight back? Wash your hands!</p> <p>Wash up for at least 20 seconds:</p> <ul> <li>After you blow your nose or cough</li> <li>Before and after handling food</li> <li>When taking care of someone who is sick</li> <li>After using the bathroom</li> <li>When changing a diaper</li> <li>After touching your pet’s food or waste</li> </ul> <p>Use soap and water. Suds up your palms, the backs of your hands, your fingers and fingernails. Rinse under running water.</p> <p>Carry a small bottle of hand sanitizer for times when you cannot use a sink.</p> <p>One final tip: Keep unwashed hands away from your eyes, nose, and mouth. That’s a common way for germs—and illness—to spread.</p> <p>Have a healthy, happy New Year!<strong> </strong></p> <hr /> <h3><strong> </strong><strong>Get help with healthy food for you and your family </strong></h3> <p><strong>Women, Infants and Children (WIC) Benefits</strong></p> <p>Pregnant women and mothers of babies and young children can get help with groceries from the <a href="https://texaswic.org/">Texas Special Supplemental Nutrition Program for Women, Infants and Children (WIC)</a>.</p> <p>The WIC program can also help you learn about nutrition and how to plan meals.</p> <p>To learn more or apply, <a href="http://texaswic.org/apply">click here</a>.</p> <p><strong>SNAP Food Benefits</strong></p> <p>Another helpful resource for Texas families is the <a href="https://www.hhs.texas.gov/services/food/snap-food-benefits">Supplemental Nutrition Assistance Program</a>, also known as SNAP.</p> <p>When you get SNAP food benefits, you shop using a <a href="https://www.hhs.texas.gov/services/financial/lone-star-card">Lone Star Card</a>. Use this card like a credit card at any store that accepts SNAP.</p> <p>You must be a Texas resident and apply in the county where you live.</p> <p>When you apply, you’ll need to answer questions about:</p> <ul> <li>Your Social Security number and birth date</li> <li>Your citizenship or immigration status</li> <li>The money you make from jobs and other sources</li> <li>The value of your car and other property you may own</li> <li>The costs you pay for bills</li> </ul> <p><a href="http://www.yourtexasbenefits.com/">Click here</a> to learn more or apply for SNAP food benefits.</p> Mon, 03 Nov 2025 20:30:12 Z 2025-11-03T20:30:12Z